You know what will kill you? Your mind will. I will be trucking along - having a pretty good day and then bam! A thought will creep into the back of my mind and drag me down with it. Sometimes it's something I see that will trigger it, sometimes I let my mind go astray and it does it itself. The big one that really hurts my heart is the image I have of finding Ex-L with someone else. I hear them, I see them. I remember what was said between us. I remember her face drain, that she never even apologized. She just yelled that we were getting a divorce - that she wasn't getting what she needed from me in our relationship. 

I plummet. The confusion sets in again. The disbelief creeps into the back of my mind. The denial edges forward. I suddenly can't believe this has happened - even if earlier today I was gleefully researching bedroom sets for my new apartment. Divorce is a roller-coaster of crap, my friends. One minute you're in the bottom of bottoms and the next you're "ok" and that ok-feeling tricks you into thinking you're doing great dealing with all of your emotions. But really you're just going through all of the phases of the process emotionally. It just is. 

I'm a big repetitive person. I have to tell myself something over and over. Sometimes I'll read a quote or a line in a self-help book and find myself re-reading that same line 3 or 4 times. I want it to sink in and stay with me. I want a lightbulb to flicker on. I want to accept everything. 

I know there are hard days ahead. Days when Ex-L officially starts dating or starts a serious relationship. I know there are days where my children will be introduced to a new woman - or maybe even get a stepmom. I know those are days that my heart will ache. I'll probably cry and be brought right back into the deep sadness I feel now. And it's like the one place that I should be (the present) is not the place that allow myself to be. 

I'm sad and hurt over the past - over what Ex-L did, what she said and didn't say, how she never fought for me and took the cowardly way out and cheated on me. That she told me how happy and in love she was but was really falling out of love with me. That she allowed herself to fall for someone else - even if it was temporary. I have a blazing anger inside of me when I think about that. And, I'm sad and hurt when I think about the future. That my children will not know what it's like to live in a household where their mommies are married and in love. That all of the dreams we had as a couple, as a family, are gone. How we talked about what a great future we had ahead of us and now that future together is gone. I'm sad and angry over what's to come and the uncertainty that all holds. That I can't control who will be in my children's lives. I hope they experience love and happiness. I really really hope that we can pull that off for them. 

And my heart aches for myself. For being so desperate for love that I was willing to lose myself in someone else. That I allowed them to hurt me 4x's - rejecting me every time. Saying terrible things like, "We do not belong together" or "I am not in love with you anymore." I've heard that FOUR times. I've been broken up with by the same person FOUR times. What kind of person allows that to happen to themselves? Someone with low self-esteem, I tell you. Someone that doesn't think anyone else in the whole wide world will give them love. Someone desperate to find their value and worth in the eyes of another person - someone that hands over that power to someone that will not be able to value them in the long run. And that's all sh*t I desperately need to work on. 

I don't want to be sad forever. I don't want to be obsessed over Ex-L or what she's doing. I don't want to be stuck loving someone that's not good for me. I want freedom. I want happiness. I want my heart to move on. I want to be ok. 

The Weeds

Sometimes I'm still caught up in some of the lies that are spewed at me. Once I catch a whiff, I'm on the hunt to decipher and figure out the lie in it's completeness. Mostly, I come up with what I think the lie is - because I'll never know 100%. But I'm stuck in trying to figure it out and then am shatter and hurt all over again once I feel that I cracked the case.

Something I'm trying hard to remember is that Ex-L owes me nothing. And she hasn't been telling the truth to me for months, so why start now? She's choosing to continue with constant lies and live her life like that. I need to remember to not get tangled up in them with her and to shift my focus to other, more productive (read: less crazy) things. It doesn't matter where she's at, who she's with, etc. It only matters who is watching the girls. Period. And by continuing to try to figure out what the hell she's up to (even if it's super sneaky) I'm just wasting time and energy that I could be putting into something else to make myself better.

So - something to think about when you find yourself stuck in the weeds ... and this goes for any area of your life. If it's not productive for you and will only hurt you or waste your time or energy - then shift your focus somewhere else. Find something that gives you life and passion. Find something/someone that's actually worthy of that time and energy. We can do this, people!

It'll Just Be Something You Did ...

Since people have found out that I'm going through a divorce, I've received a ton of advice and snippets of "hope". Little nuggets aimed at helping me feel better. And it's interesting because at this point - not much really helps but I know in the long run that ALL of these people are right. I'm just not in the place to actually feel their revelations yet.

I've heard a lot about time healing wounds, and that this journey I'm on - the farther away I get from it - the less it'll hurt my heart. "It'll just be something you did once ..." It's funny because I know they're right. I've gone through a really bad break-up before (bad for me and not a divorce) and at that time I thought I couldn't live without the other person ... let's just say when I fall, I fall hard. But after I picked up the pieces, and focused on myself ... after time I was able to get over that person and that relationship and move on. It took a while but today, when I think of that person, I think of a friendship and there are no loving/romantic feelings at all. That was something I couldn't fathom to be possible at the time. There was no way I'd ever not love that person! But I was wrong, and I was able to move on. So I know that although it will take time and a lot of pain on my heart - that this will be something similar ... eventually.

Another phrase I hear a lot is "You deserve better." And that's a phrase that I feel guilty for acknowledging. This was someone that I loved, that I married, that I poured my heart and soul into. I never felt like she wasn't good enough for me. But when I think "you deserve better," I feel that's telling myself that she's not worthy of my love. And, after everything she might not be. And the smart part of me knows that I do deserve someone that will treat me better and love me the way that I deserve to be loved. That will fight for me and communicate with me. But, is that a "deserving" feeling? I'm not sure.

"You need to let go." Let go of the person, the marriage, the past. My heart is hanging on super tight. So tight that many times I feel like I can't breathe because all of my energy is thrust into emotionally hanging on. I want to let go. I want to shut my feelings off and just move on. But it's just not that easy. I don't even know how to "let go." How do you do that?

And one of my faves - "You need to focus on you, now." Focus. That's the word that I have trouble with. Because with everything swirling around in my life - my marriage ending, preparing to move, my kids, etc. it's hard to focus on myself at the given moment. There are so many other things that demand my attention. Or, maybe that I willingly hand over my attention to. For a long time I was in a partnership where we were navigating the waters together. We had a plan and we were on that plan together. Now, I have to shift gears massively and figure out what I want to do with my life. That's a big task. Where do you even begin?

What the Hell Am I Doing?

I went out and got an apartment - all ready to move out in September, which is the quickest get-away that I could schedule. It's in a nice complex, in an ideal neighborhood and near work. It was the first place I looked at. And honestly, I couldn't continue the search for an apartment because it was f*cking depressing. We were planning to buy a house next year, and here I am telling some random leasing agent that I'm going through a divorce and it'll just be me and my girls. 

She tried to sell me the big 2 bedroom apartment. It was awesome. Vaulted ceilings, enormous bedrooms, two balconies/patios with lots and lots of light! What a dream! But then several other thoughts crept in - for one, the kitchen was a galley kitchen so that meant if I was cooking, I wouldn't be able to see the girls in the living room. Then honestly, I didn't want to pay to heat and cool the larger apartment. And lastly, those days/nights when the girls would be with their other mom, I didn't want to be in this big ole apartment by myself. 

So, I settled for the smaller 2 bedroom apartment that was actually $20 more and 100 square feet less. It has less light and only 1 bathroom compared to the other unit's two. And in this one, I'm giving the girls the master bedroom and I'll take the smaller second bedroom. The good things are thought that it'll be cheaper to heat/cool, and the kitchen is open to the dining room and living room so I can watch the girls and be in the same area. Plus, since it feels smaller - I'm confident that I won't feel like I'm stuck in a big empty place when the girls aren't home. 

So, now my life is about organizing my finances, ordering cable/internet (and deciding if I really need it), looking into moving companies, filtering through my belongings to prepare for a garage sale, looking at divorce paperwork and speaking with attorneys, buying extra cribs, etc. I might not know what the heck I'm doing most of the time - and also am constantly asking myself how my life is where it is now, but I'm moving forward and trying to get my act together for the next chapter in my life. 

What helped you navigate through the pre-divorce stage? Anything that was a great pick-me-up that you did for yourself when you were "free"?