Part of what breaks my heart is thinking of all of the things the person I loved did during the end/fall out of our marriage. It makes my skin crawl to think that someone I trusted and cared about could do these things. For example - texting the other woman constantly on my actual birthday but barely saying anything to me on my day except for a quick "Happy Birthday". I even just received a card and a thrown-together gift. Contacting the other woman on our anniversary (around the time when their relationship got sexual), even though I made a nice dinner. Bringing her into our home on multiple occasions while our children were home - to do god only knows what.

Finding our bed-sheets changed (although she adamantly denies they had sex) on the day I found out she was in my home - the day after I begged Ex-L not to bring her into our home and the day before I found them fooling around in our living room. Finding empty Starbuck's cups with the other woman's name on it hidden in our trash can (which wasn't there earlier so they were stashed and then tossed when I wasn't looking). Finding a receipt for a "love card" and bouquet of flowers (even though Ex-L says they were for a co-worker's mother's birthday).

How can I care about someone that has blatantly not cared about me? How can I care about someone that would disrespect me so gravely and then wonder why I do not believe one word she says? It makes my skin crawl to know that this person would shatter our marriage like this - even if she felt it wasn't working. That's not the way you get out. And to know that she will be around our children, and have whatever/whoever she will have around our children makes me sick inside.

Who has the ability to be so deceitful? And what kind of sick person still mourns that relationship in their life?

Trapped

Sometimes I feel trapped in my own mind. I'll be fine one minute and then doing something completely crazy and obsessive the next. The heart apparently has no shame when it's broken. I just don't feel like myself. I feel trapped in feeling like crap. I feel sad that I'm so dependent on the love of someone else to validate my worth. My counselor mentioned codependency and suggested I read up on it. She recommended a book called Codependent: No More that I downloaded to my Kindle yesterday and am already 22% of the way through (isn't it funny that because of ereaders it's measured in percentage and not pages). 

The book focuses on the partners of alcoholics aka codependents. People that have had mental and emotional implications from living with and loving someone that's been an alcoholic. The unique thing is that codependents go through their experience sober. So it has long-term effects just as much as alcoholism has on the alcoholic. A person can also be codependent stemming from other traumas, and even parental relationships. Part of the reason why I'm so desperate for Ex-L to love me and put all of my worth in her hands stems from the relationship I had with my mother growing up. When I was 5 she handed me over to my dad because she wanted more of a social life and couldn't care for me the way my dad and his parents could. I saw her only on weekends and even then she passed me over for her second ex-husband. I was never good enough for her. The last time I told her I loved her was when I was 6. We've had a strained relationship ever since. I feel like I barely know her. 

And so I know I search for that love from relationships, and I take break-ups especially hard because I feel like it's that mother-rejection all over again. I'm not good enough, I'm not worthy, I'm not loveable. And although that's all not true - it's so hard-wired in my head that it's hard to get past those thoughts. They well up deep within me. It sometimes feels like my life is ruined or that I'll never find love again - that my future is over because this one person cannot/does not love me any more. I know it's ridiculous. I went through a super hard break up before and found Ex-L a few years after - so I know it's all possible. But I'm also terrified to be caught in another relationship that's toxic like this one. At least I know what to expect being with her.

And then part of me is just sad. Sad at this is what my life is and that the happy future that I pictured with her and our children will not happen - at least not together. And that makes me angry. If anyone has advice on when this will start to subside - I'd love to hear it. I worry that this panic and this feeling will last forever. 

Who's Crazy?

I'm still wrapped up in the "craziness" of the break-up. Sometimes I'm super calm and other times I'm completely off my rocker. Like rifling through the garbage looking for "clues" that Ex-L was with the woman she cheated on me with. Who does that? You ever sit back and go "This isn't me?" I'm like that all of the time lately. I feel like the life has been sucked out of me - that who "me" is isn't here. I'm not really sure where she went or if I can ever get my true self back. Maybe I'll just have a new self.

Everyone tells me none of it matters. If Ex-L is still seeing that other woman or telling her she loves her or whatever - it doesn't matter. She and I are over. So what's the point of continuing to just hurt myself over and over by little discoveries? But I think toxic relationships like this one are like a drug - and the pain is addicting. The problem is that I am still working through all of the pain and every time I inflict new pain on my heart, it's like getting a fix. It's weird - I know. It all hurts like crazy but I feel like I'm still waiting for that "A-ha!" moment where I'm like "f*ck her! I'm over it!" and start super focusing on my new life. I'm not there, yet.

Last night before my counseling appointment I went to eat by myself. I have no problems doing things by myself or eating by myself. I think all of those times traveling for work and trying to navigate new states, cities, etc by myself have gotten me used to sitting in a Sizzler sans a dinner date. (sidebar: I only went to Sizzler once - it's a bucket list check off!) But as I left Corner Bakery and headed to my counseling appointment, it was starting to get dark outside and I drive by houses that had their lights on. It hit me then. It hit me that soon, I'll be returning to a home where no one else lives (when I don't have the girls). I won't have Ex-L to return home to. We won't be building a home together any more (not like we are currently, but you know ...). I pictured myself sitting on my couch at night with the lights on in an apartment. It made me super sad. We were supposed to be trying for another baby this winter and looking to buy a house next year. Now I'll be by myself in a rented apartment, seemingly starting from scratch.

Instead of being a happy family unit, I'll be making memories and traditions with my girls alone. Then, they'll go to their other mom and participate in her traditions and build memories with her separate from me. I think this was the first time that it all just sunk in for me. That there's a definite ending to all of this and the limbo that I begged to be over, will in fact be over soon. I will be forced to live alone. I will be sharing my children with another person. I will have to start dating some day (not like any day soon and I can surely never date again ... but ya know). And it's all new and it's all terrifying - to let go of the life you thought you were building and the future you envisioned for yourself. You have to start to let that go and realize that it's not going to happen quite like that anymore.

I'm hoping the crazy moments start to subside a bit. I hate that there's no hard-deadline for the feelings to fade or to start feeling better. To start feeling a bit more hopeful for my future. I'm exhausted just thinking about all of the work I need to do internally. Blah!

Angry Bird

I'm a raging b*tch lately. I'm pretty unapologetic about it too. That really doesn't help anything on the homefront. Every time I think about Ex-L my blood boils. Every lie (real and imagined) I turn over in my mind. Every time I just merely *think* about her actions, I want to scream at the top of my lungs. And, that makes me very pleasant for her to be around.

She tells me she avoids me now because she doesn't want to argue. I'm pissed about that. She asks me if it makes me feel better to yell at her - I tell her it does. She's pissed about that. I tell her I hate her (and some days I do). I am angry because I don't understand ... I never will. But I'm PISSED that I don't understand. I'm hurt, and part of me is angry that I can never hurt her the way she has hurt me. I'm angry that I'm the one that has to feel this way. 

I'm angry that she tells me our marriage wasn't good. I'm angry that I failed to see any of this coming. I'm angry that she didn't just leave but also had to find someone else - which she knew would hurt me even more. I'm angry that she didn't try. I'm angry that she didn't communicate. I'm angry that I blame her for everything. And all I can think about is the day I can move and get away and be in my own space. And I'm angry because that's going to be a f*cking hard day. I'm angry because of all the tears that I have cried and the tears that are yet to come. I'm angry that I'll only get to see my kids 50% of the time. I'm angry that she has forced them to have inconsistency in their lives - to always have to bounce back and forth between the two of us. 

And mainly, I'm just angry that I'm not over it. That it hurts. That I have to feel this pain, yet again, and this time it's 900 times worse. I'm angry, angry, angry. I don't know if that's keeping me moving forward, or helps keep a smile on my face in times like these. I don't know if it's what prevents me from breaking down every single day, or truly going off the deep end. I just know there's a rage that bubbles deep inside of me and at times, I feel like it shoots out of my ears like in all of those comics. And I'm angry because the love of my life doesn't want to be in my life anymore. 

No Service

While Ex-L takes the kiddos out of town for Labor Day weekend, I made plans. Yep - you heard right. I'll be headed out of town too! I'm excited and nervous (and a wee bit sad just because I won't see my babies for 4 days)! I'll be headed to Michigan for a weekend of friends, booze and sunshine! Hopefully the weather holds out. There will be about 20 of us going and hanging out at a friend's house. It's much needed girl-time and social time and me time...all wrapped into one. Glorious!

Because I won't see my kids for 4 days I asked if I can be sent a picture here and there just to know they're ok. Ex-L said sure and then said we could even Skype, but I wasn't sure if I'd have cell service. She then asked if I was going to some third world country. <insert eyeroll> I'm not sure what happened (ok, maybe it was the cheating and request for divorce) but I kind of just went off. I know that I'm all over the place in the "stages of grief" but feel empty a lot lately, and when I'm not empty I'm mostly super angry. I rarely cry much any more ... but I am sleeping a lot and pissed. Soooo there's that. It doesn't help that the person I'm angry at constantly fuels my anger and knows just how to do it, too. To say we're extremely toxic for each other is a gross understatement. She brings out the worst in me.

I'm still counting down the days until I can move. Twenty-seven!!!! I should stock up on some wine now ... I'm sure I'll have a super sad time moving but I just know that I'll have the chance to move on and mind my business and not be consumed by her. It's sad when you're yearning for that type of release.

You Oughta Know

Did you know that Alanis Morrissette's song "You Oughta Know" is about her ex Dave Coulier? Like, straight from Full House, Uncle Joey - Dave Coulier? He straight broke her heart and then she lit him up lyrically.

It's such a raw song, though and full of that angry rage that you get when going through a break up. Empty promises, and the realization that the person that broke your heart is now with someone new. "I'm here to remind you of the mess you left when you went away ..." Seriously - she's like you can't just walk away from this because it meant something to me and you made a mess of it all. PREACH GURLFRAND. Not gonna lie - this is like my break up anthem right now. AHHHH!

When you're in that dark place and looking for some "oomph" to get that girl-angst going, I have some inspirational resources. Hope they work for you, because sometimes you need a healthy way to get that angery out (read: singing an angry song at the top of your lungs or repeating an awesome empowering mantra to get your head right). Do you!

Article: Fool Me Once - Hot damn this article will get your blood boiling and put you in the "I DESERVE BETTER DAMNIT" camp immediately! It's basically - "you're an asshole and a terrible person and I deserve better." It'll get you feeling that you deserve better - even when you're not sure what that looks like.

Blog: Lessons from the End of a Marriage - Tons of articles that may or may not pertain to you and what you're going through. Isn't it nice to know that someone understands that hot mess of a rollercoaster you're riding right now AND has advice about some of it. Eat this sh*t up, people! I like this article ... it has some great advice on moving forward.

Song: Hold On - Because after you're done screaming at the top of your lungs with Alanis, you need an empowering 'moving on' song. Something that motivates you to be the best you, you can be! Wilson Phillips has this power, ya'll. Use their mystic powers to your advantage!


Blog: Ms. Single Mama - She's since re-married and bounced back from her divorce, but she has an archive of awesome and empowering videos for the single moms out there going through divorce. From dating advice, to even just emotional stuff and getting on with your life - plus, she's on the other side! You can read about her journey from start to finish and know that it can get better for you too! You can also find love again!

Writing: Enough - One of the first (and best) pieces of writing about divorce that captured how I truly felt. Finding Ex-L with another woman took a huge blow to my self-esteem. I felt like a loser. I felt I wasn't good enough. And this women went through something very similar. But it's not about the person your spouse cheated on you with. It's not that they are better or prettier or smarter. “Whatever issues that other person has, they have no bearing on your own validity. You eventually just realize it’s not all about you.” You shouldn't have to question or self-worth, because 99% of the time it isn't even about you or what you're lacking. What caused them to cheat, is not your fault. And what caused them to pick that person isn't because that person is perfect in ways you are not. It has to do with their own internal struggle - their own issues. 

Instagram - Carrie Grace Shop - Carrie Grace is an encourager. I have been a follower of her IG feed for a while but recently began just absolutely devouring it. Carrie likes to motivate people and tell everyone how great they are - even when (especially when) they're going through a difficult time. She was my saving grace that first week after I found Ex-L with someone else. She reminds you to keep going, to spread happiness and joy whereever you go, that you have value and worth. She also sends out weekly emails on Wednesday to share a snippet of her life and provide some mid-week encouragement. She's awesome and happy. Awesome and happy people are what you need in your life - even virtually. 

You Know What Will Kill You?

You know what will kill you? Your mind will. I will be trucking along - having a pretty good day and then bam! A thought will creep into the back of my mind and drag me down with it. Sometimes it's something I see that will trigger it, sometimes I let my mind go astray and it does it itself. The big one that really hurts my heart is the image I have of finding Ex-L with someone else. I hear them, I see them. I remember what was said between us. I remember her face drain, that she never even apologized. She just yelled that we were getting a divorce - that she wasn't getting what she needed from me in our relationship. 

I plummet. The confusion sets in again. The disbelief creeps into the back of my mind. The denial edges forward. I suddenly can't believe this has happened - even if earlier today I was gleefully researching bedroom sets for my new apartment. Divorce is a roller-coaster of crap, my friends. One minute you're in the bottom of bottoms and the next you're "ok" and that ok-feeling tricks you into thinking you're doing great dealing with all of your emotions. But really you're just going through all of the phases of the process emotionally. It just is. 

I'm a big repetitive person. I have to tell myself something over and over. Sometimes I'll read a quote or a line in a self-help book and find myself re-reading that same line 3 or 4 times. I want it to sink in and stay with me. I want a lightbulb to flicker on. I want to accept everything. 

I know there are hard days ahead. Days when Ex-L officially starts dating or starts a serious relationship. I know there are days where my children will be introduced to a new woman - or maybe even get a stepmom. I know those are days that my heart will ache. I'll probably cry and be brought right back into the deep sadness I feel now. And it's like the one place that I should be (the present) is not the place that allow myself to be. 

I'm sad and hurt over the past - over what Ex-L did, what she said and didn't say, how she never fought for me and took the cowardly way out and cheated on me. That she told me how happy and in love she was but was really falling out of love with me. That she allowed herself to fall for someone else - even if it was temporary. I have a blazing anger inside of me when I think about that. And, I'm sad and hurt when I think about the future. That my children will not know what it's like to live in a household where their mommies are married and in love. That all of the dreams we had as a couple, as a family, are gone. How we talked about what a great future we had ahead of us and now that future together is gone. I'm sad and angry over what's to come and the uncertainty that all holds. That I can't control who will be in my children's lives. I hope they experience love and happiness. I really really hope that we can pull that off for them. 

And my heart aches for myself. For being so desperate for love that I was willing to lose myself in someone else. That I allowed them to hurt me 4x's - rejecting me every time. Saying terrible things like, "We do not belong together" or "I am not in love with you anymore." I've heard that FOUR times. I've been broken up with by the same person FOUR times. What kind of person allows that to happen to themselves? Someone with low self-esteem, I tell you. Someone that doesn't think anyone else in the whole wide world will give them love. Someone desperate to find their value and worth in the eyes of another person - someone that hands over that power to someone that will not be able to value them in the long run. And that's all sh*t I desperately need to work on. 

I don't want to be sad forever. I don't want to be obsessed over Ex-L or what she's doing. I don't want to be stuck loving someone that's not good for me. I want freedom. I want happiness. I want my heart to move on. I want to be ok. 

The Weeds

Sometimes I'm still caught up in some of the lies that are spewed at me. Once I catch a whiff, I'm on the hunt to decipher and figure out the lie in it's completeness. Mostly, I come up with what I think the lie is - because I'll never know 100%. But I'm stuck in trying to figure it out and then am shatter and hurt all over again once I feel that I cracked the case.

Something I'm trying hard to remember is that Ex-L owes me nothing. And she hasn't been telling the truth to me for months, so why start now? She's choosing to continue with constant lies and live her life like that. I need to remember to not get tangled up in them with her and to shift my focus to other, more productive (read: less crazy) things. It doesn't matter where she's at, who she's with, etc. It only matters who is watching the girls. Period. And by continuing to try to figure out what the hell she's up to (even if it's super sneaky) I'm just wasting time and energy that I could be putting into something else to make myself better.

So - something to think about when you find yourself stuck in the weeds ... and this goes for any area of your life. If it's not productive for you and will only hurt you or waste your time or energy - then shift your focus somewhere else. Find something that gives you life and passion. Find something/someone that's actually worthy of that time and energy. We can do this, people!

Inspiration

Here are some inspiring quotes to get you through your day ... I know they have helped me. And some of them I repeat to myself on the regular.